AERO'FIT BOXING

What is Aero'fit Boxing?

Set to music, this activity combines boxing movements with fitness moves. The class lasts about 1 hour and ends with a series of abdominal exercises and stretches.

It's an excellent cardio workout, extremely stress-relieving.

Aero'fit Boxing is about getting in shape, staying in shape, and becoming even fitter.

Aero'fit Boxing, for whom?

For all audiences.

Aero'fit Boxing, for what benefits?

Improved breathing and endurance,
Development of motor skills,
Muscle toning and calorie burning (up to 600 cal),
Muscle strengthening,
Development of memory and gestural coordination.

Come move, jump or relax

A charming club, renowned for its friendliness where you will be welcomed, guided, and advised by a qualified coach. A unique place to unwind or relax after work!